I shouldn't have been surprised when I first noticed cellulite dimpling the sides of my thighs—80 to 90 percent of women have it and I'm well aware that it's completely normal (see: Everything You Ever Wanted to Know About Cellulite). But I still thought that with all my marathon training and working out, I'd be the exception to the rule. No dice, as an afternoon of trying on new bathing suits proved earlier this year.
My realization certainly wasn't going to stop me from wearing a bathing suit or running in shorts, but I'd be lying if I said I didn't have more of an...awareness around my thighs, especially as summer approached. I wasn't going to do anything about it, though, until I heard about CryoSkin through work (sometimes my job involves researching cellulite, which certainly doesn't help any insecurities).
A similar treatment to CoolSculpting (the fat-freezing procedure you've probably seen on ads...pretty much everywhere), CryoSkin is a noninvasive procedure that uses thermoelectric cooling technology to freeze and kill subcutaneous fat tissue, which is then disposed of naturally through your body's lymphatic system. Plus, targeted cold therapy jump-starts metabolism and circulation in the treated area and boosts your body's collagen production, which can reduce the appearance of cellulite.
"Cryolipolysis, the destruction of fat cells with cold temperature, is what CoolSculpting is based on, and there are numerous studies to show the effectiveness of CoolSculpting for the modest reduction of subcutaneous fat in certain areas," says Anthony M. Rossi M.D., a cosmetic dermatologic surgeon at Memorial Sloan Kettering Cancer Center.
Shape Magazine. Aricle By Ashley Mateo Aug 02, 2018
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Do you have foot pain or numbness? You could have a condition known as Tarsal Tunnel Syndrome. Massage Therapy and Bodywork are very effective in treating conditions arising from muscular and connective tissue abnormalities. Like many painful conditions, Tarsal Tunnel Syndrome responds quite well to treatment by massage therapy and bodywork.
What is Tarsal Tunnel Syndrome?
Tarsal Tunnel Syndrome is the name of a painful nerve entrapment condition, in which the posterior tibial nerve is placed under abnormal pressure by the connective tissue forming the tarsal tunnel at the inside of the ankle and the other structures in that space like tendons from lower leg muscles.
When the muscle tendons passing through the tarsal tunnel become tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, and pressure on the posterior tibial nerve, which passes through the tarsal tunnel.
Pain from Tarsal Tunnel Syndrome is usually found in the ankle, heel, and sole of the foot. Additionally, there may be numbness or a pins and needles feeling in sole of the foot and sometimes the toes. Most of the time the symptoms are on one affected side, but may affect both sides at the same time.
What is the cause of Tarsal Tunnel Syndrome?
There are a number of causes for Tarsal Tunnel Syndrome. Some causes of this condition prevent massage therapy from being the best method of treatment. However, there are other causes of this painful syndrome that make massage therapy one of the best methods of treatment.
These causes include direct blunt trauma to the inside of the ankle near the tarsal tunnel itself; ankle sprains of the inner ankle are a common cause of this syndrome; and, this syndrome may also be caused by overuse and/or repetitive stress of the flexor muscles of the lower leg especially when fallen arches and/or over pronation is present.
Massage Therapy and Bodywork for Tarsal Tunnel Syndrome
There are many ways that massage therapy and bodywork can be used to treat Tarsal Tunnel Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example, the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points and associated tension in the flexor muscles whose tendons pass through the tarsal tunnel.
The massage therapist could also use Deep Tissue Massage techniques to release adhesions between the flexor retinaculum forming the tarsal tunnel and the tissues passing through the tunnel.
Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, may help to completely resolve Tarsal Tunnel Syndrome.
Massage therapy can offer senior citizens a number of benefits that will greatly improve their sense of health and wellbeing. As the population continues to age, it is important to consider ways that we can work to improve the lives of those affected by the passing of time.
A number of studies have shown that massage therapy can have a direct impact in managing the effects of aging. It has also shown promise in bringing comfort to those suffering from arthritis and other physical ailments.
As people age, they naturally become less active. This lack of physical activity can lead to the onset of other conditions, which, if not dealt with, can greatly reduce their quality of life.
According to a recent study, there is a general awareness of massage therapy but a lack of understanding of its direct benefits.
In the case of senior citizens, there are a number of benefits that be derived from therapeutic massage.
According to the Touch Research Institute, it is extremely useful in the treatment of Alzheimer’s patients, as it can facilitate relaxation and communication.
In the case of arthritis sufferers, it can greatly assist in pain management and help increase range of motion. It also triggers natural joint lubrication, which is extremely important for those suffering from arthritis.
Massage therapy has also shown promise by helping to increase strength and muscle coordination. It can also greatly improve one’s posture by reducing muscle tension, which has the added benefit of assisting seniors with a higher quality of rest. Massage has also been known to boost one’s natural energy levels, along with their mental awareness.
In an age where the interests of the pharmaceutical industry have dominated the common approach to pain management, massage therapy has shown to be an effective and natural solution to the ailments associated with process of aging.
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